Is Kellogg's Cracklin Oat Bran Keto?
Kellogg's Cracklin Oat Bran is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, palm oil, and high fructose corn syrup.
Too Much Carbs!
Kellogg's Cracklin Oat Bran should be avoided on keto because it is very high in net carbs (60.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kellogg's Cracklin Oat Bran contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Palm Oil
Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Whole Grain Oats, Sugar, Wheat Bran, Palm Oil, Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Cinnamon, Malt Extract, Natural Flavor, Salt, Soy Lecithin, Nutmeg.Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin D3, Vitamin B12