Is Kedem Vegetable Soup Mix Keto?
Kedem Vegetable Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and dextrose.
High in Net Carbs
Kedem Vegetable Soup Mix should be avoided on keto because it is high in net carbs (8.85g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Kedem Vegetable Soup Mix contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Kedem Vegetable Soup Mix contains highly refined canola oil and corn oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Barley, Green Split Peas, Dehydrated Vegetables {Potatoes, Carrots, Onions, Celery, Leeks, Red & Green Bell Peppers, Cabbage}, Dextrose, Salt, Natural Vegetable Flavor {Maltodextrin (Corn), Salt, Yeast Extract, Sugar, Vegetable Oil (Canola), Silicon Dioxide, Onion Oil, Natural Flavor (Polysorbate 80)}, Canola Oil, Celery Seed, Paprika, Caramel Color, Turmeric