Is Kedem Light Sparkling Grape Juice Keto?
Kedem Light Sparkling Grape Juice is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like acesulfame K and juice concentrate.
Too Much Carbs!
Kedem Light Sparkling Grape Juice should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Acesulfame K
Acesulfame K is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other juice brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Grape Juice, Grape Juice Concentrate, Water, Acesulfame Potassium, Potassium Sorbate And Potassium Metabisulfate Added To Enhance Freshness .