Is Kedem Sparkling Apple Cider Keto?
Kedem Sparkling Apple Cider is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Kedem Sparkling Apple Cider should be avoided on keto because it is very high in net carbs (28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice brands that are low in net carbs.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
100% Pure Carbonated Apple Juice, Potassium Sorbate And Potassium Metabisulfite Added To Enhance Freshness