Is JVF Gummi Worms Keto?
JVF Gummi Worms is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, glucose, and concentrated syrup.
Too Much Carbs!
JVF Gummi Worms should be avoided on keto because it is very high in net carbs (72.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
JVF Gummi Worms contains high-glycemic sweeteners like sugar, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Glucose Syrup, Sugar, Pork Or Beef Gelatin, Citric Acid, Sodium Citrate, Natural And Artificial Flavor, Artificial Colors (Contains Fd&C Red No. 40, Fd&C Yellow No. 6, Fd&C Yellow No. 5, Fd&C Blue No. 1), Glazing Agents (Mineral Oil, Carnauba Wax)