Is JVF Assorted Salt Water Taffy Keto?
JVF Assorted Salt Water Taffy is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and high fructose corn syrup.
Too Much Carbs!
JVF Assorted Salt Water Taffy should be avoided on keto because it is very high in net carbs (90.48g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other candies that are low in net carbs.
Contains High-Glycemic Sweeteners
JVF Assorted Salt Water Taffy contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Corn Syrup, Sugar, Coconut Oil, Egg White, Natural And Artificial Flavors, Salt, Malic Acid, Artificial Colors (Contains Fd&C Yellow No.5, Fd&C Red No. 40, Fd&C Blue No. 1, Fd&C Red No.3, Fd&C Yellow No.6, Fd&C Blue No.2 Lake, Fd&C Yellow No. 6 Lake, Fd&C Red No. 40 Lake), Caramel Color, Titanium Dioxide Color, Soy Lecithin (Emulsifier)