Is Johnsonville Grillers Cheddar Cheese & Bacon Patties Keto?
Johnsonville Grillers Cheddar Cheese & Bacon Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Dirty Keto
Johnsonville Grillers Cheddar Cheese & Bacon Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sugar, sodium nitrite, and high fructose corn syrup.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Johnsonville Grillers Cheddar Cheese & Bacon Patties contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Grillers Cheddar Cheese & Bacon Patties contains sodium nitrite, BHA/BHT, and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Pasteurized Processed Cheddar Cheese ([Cheddar Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Phosphate, Salt, Fruit And Vegetable Juice Color, Paprika Extract Color, Sorbic Acid], Potato Starch And Powdered Cellulose, Natamycin), Water, Corn Syrup, And Less Than 2% Of The Following: Salt, Bacon Flavor (Torula Yeast, Salt, Natural Flavor, Natural Hickory Smoked Flavor, Maltodextrin, Beef Extract, Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite]), Natural Flavors, Bha, Citric Acid, Propyl Gallate