Is Johnsonville Grillers Swiss Cheese & Mushroom Patties Keto?
Johnsonville Grillers Swiss Cheese & Mushroom Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and propyl gallate.
Dirty Keto
Johnsonville Grillers Swiss Cheese & Mushroom Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like high fructose corn syrup, BHA/BHT, and propyl gallate.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Johnsonville Grillers Swiss Cheese & Mushroom Patties contains BHA/BHT and propyl gallate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Pork, Water, Pasteurized Process Swiss Cheese Product ([Swiss Cheese {Pasteurized Milk, Cheese Culture, Salt, Enzymes}, Water, Sodium Phosphate, Cream, Contains 2% Or Less Of Salt, Natural Flavor, Propionic Acid, Sorbic Acid], Potato Starch And Powdered Cellulose, Natamycin), Corn Syrup And Less Than 2% Of The Following: Salt, Cheese Blend (Cheddar And Blue Cheeses [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt), Mushroom Flavor (Hydrolyzed Corn Protein, Dried Mushrooms, Flavor), Butter (Cream, Salt), Dried Onion, Natural Flavor, Nonfat Milk, Spices, Sesame Oil, Wine Solids, Dried Garlic, Propyl Gallate, Citric Acid, Bha.