Is Jennies Organic Blueberry Coconut Bites Keto?
Jennies Organic Blueberry Coconut Bites is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sulfite, and tapioca fiber.
Too Much Carbs!
Jennies Organic Blueberry Coconut Bites should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Jennies Organic Blueberry Coconut Bites contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Sulfite Free Coconut, Organic Tapioca Syrup, Organic Cacao Nibs, Organic Semi-Sweet Chocolate(Organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin As An Emulsifier), Organic Invert Sugar, Naturakl Sunflower Lecithin, Organic Wild Blueberries, Tapioca Starch.