Keto in Moderation
IQBAR Banana Nut Bar

IQBAR Banana Nut Bar

per 1 bar (45 g):
3g
net carbs
12g
fats
12g
protein
160
calories

Is IQBAR Banana Nut Bar Keto?

IQBAR Banana Nut Bar is high in fats but should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

IQBAR Banana Nut Bar contains 6.67g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

High in Fats

IQBAR Banana Nut Bar is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

IQBAR Banana Nut Bar is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

IQBAR Banana Nut Bar
3 g
net carbs
14 g
carbs
11 g
fiber
12 g
fats
12 g
protein
160
calories

Ingredients Checker

Ingredients

Almonds, Soluble Tapioca Fiber, Pea Protein, Protein Crisps (Pea Protein, Tapioca Starch), Allulose, Water, Flaxseeds, Natural Flavors, Banana, Gum Acacia, Coconut Oil, Sunflower Lecithin, Sea Salt, Stevia Extract, Lion's Mane Extract, Vitamin E

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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