Avoid or Minimize
IQBAR Matcha Chai Bar

IQBAR Matcha Chai Bar

per 1 bar (45 g):
3g
net carbs
13g
fats
12g
protein
180
calories

Is IQBAR Matcha Chai Bar Keto?

IQBAR Matcha Chai Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

IQBAR Matcha Chai Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

IQBAR Matcha Chai Bar
3 g
net carbs
9 g
carbs
6 g
fiber / sugar alcohol
13 g
fats
12 g
protein
180
calories

Ingredients Checker

Ingredients

Almonds, Protein Blend (Pea Protein Crisps [Pea Protein, Tapioca Starch], Pea Protein), Natural Flavors, Prebiotic Blend (Tapioca Fiber, Vegetable Fiber), Coconut Oil, Water, Cinnamon, Matcha, Sea Salt, Lion's Mane, Stevia Plant Extract, Vitamin E

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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