Avoid or Minimize
IQBAR Peanut Butter Chip Bar

IQBAR Peanut Butter Chip Bar

per 1 bar (45 g):
3g
net carbs
12g
fats
12g
protein
160
calories

Is IQBAR Peanut Butter Chip Bar Keto?

IQBAR Peanut Butter Chip Bar should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

IQBAR Peanut Butter Chip Bar is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

IQBAR Peanut Butter Chip Bar
3 g
net carbs
17 g
carbs
14 g
fiber
12 g
fats
12 g
protein
160
calories

Ingredients Checker

Ingredients

Almonds, Soluble Tapioca Fiber, Peanuts, Allulose, Pea Protein, Protein Crisps (Pea Protein, Tapioca Starch), Chocolate Chips (Chocolate, Allulose, Cocoa Butter, Stevia Extract), Water, Natural Flavors, Peanut Flour, Gum Acacia, Flaxseeds, Coconut Oil, Sea Salt, Sunflower Lecithin, Stevia Extract, Lion's Mane Extract, Vitamin E

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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