Is Idahoan Cheddar Broccoli Potato Soup Keto?
Idahoan Cheddar Broccoli Potato Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sulfite.
Too Much Carbs!
Idahoan Cheddar Broccoli Potato Soup should be avoided on keto because it is very high in net carbs (62.86g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Idahoan Cheddar Broccoli Potato Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Idahoan Cheddar Broccoli Potato Soup contains highly refined canola oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Idahoan Cheddar Broccoli Potato Soup contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Idaho Potatoes (Including Red Varieties), Whey, Modified Corn Starch, Vegetable Oil (Sunflower, Coconut, Canola), Corn Syrup Solids, Maltodextrin, Salt, Dried Broccoli, Reduced Lactose Whey, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Dried Onion, Natural Flavors, Sugar, Methylcellulose, Spice, Disodium Phosphate, Whey Protein Concentrate, Acetylated Monoglycerides, Xanthan Gum, Potassium Chloride, Sunflower Lecithin, Paprika Extract (Color), Annatto Extract (Color), Celery Powder, Monoglycerides.Freshness Preserved By Sodium Bisulfite, Citric Acid, And Mixed Tocopherols