Is Ice Breakers Wintercool Frost Mints Keto?
Ice Breakers Wintercool Frost Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, canola oil, and blue #1.
Dirty Keto
Ice Breakers Wintercool Frost Mints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, canola oil, and blue #1.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Ice Breakers Wintercool Frost Mints contains artificial sweeteners like aspartame, acesulfame K, and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Ice Breakers Wintercool Frost Mints contains high-glycemic sweeteners like maltodextrin and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Ice Breakers Wintercool Frost Mints contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Isomalt, Xylitol, Contains 2% Or Less Of: Natural And Artificial Flavor, Maltodextrin, Magnesium Stearate, Aspartame*, Gum Acacia, Modified Cellulose, Maltitol, Acesulfame Potassium, Neotame, Glycerin, Soy Lecithin, Sucralose, Artificial Color (Blue 1 Lake, Yellow 5 Lake), Gum Tragacanth, Canola Oil, Polysorbate 80, Pectin, Citric Acid, Potassium Sorbate (Preservative).