Dirty Keto
Life Savers Sugarfree Wint O Green Mints

Life Savers Sugarfree Wint O Green Mints

per 1 mint (3.5 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Life Savers Sugarfree Wint O Green Mints Keto?

Life Savers Sugarfree Wint O Green Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Life Savers Sugarfree Wint O Green Mints is low in net carbs but it should still be avoided on keto because it contains aspartame.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Aspartame

Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Life Savers Sugarfree Wint O Green Mints
0 g
net carbs
3 g
carbs
3 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Sorbitol, Magnesium Stearate, Artificial Flavor, Aspartame.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (0.7g)
Low Carb
Unhealthy Ingredients
Aspartame, Blue #1, Acesulfame K, and 1 other