Dirty Keto
Breath Savers Spearmint Mints

Breath Savers Spearmint Mints

per 1 mint (2 g):
0g
net carbs
0g
fats
0g
protein
5
calories

Is Breath Savers Spearmint Mints Keto?

Breath Savers Spearmint Mints is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like aspartame, blue #1, and yellow #5.

Dirty Keto

Breath Savers Spearmint Mints is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, blue #1, and yellow #5.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Aspartame

Aspartame is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other mints that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Breath Savers Spearmint Mints contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Breath Savers Spearmint Mints
0 g
net carbs
2 g
carbs
2 g
fiber / sugar alcohol
0 g
fats
0 g
protein
5
calories

Ingredients Checker

Ingredients

Sorbitol, Magnesium Stearate, Aspartame (Phenylketonurics: Contains Phenylalanine), Natural Flavor, Medium Chain Triglycerides, Zinc Gluconate, Artificial Color [Yellow 5 Lake, Blue 1 Lake], Polysorbate 80 .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Mints for Keto

Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (2g)
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs / Serving (0.5g)
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs / Serving (3.5g)
Low Carb
Unhealthy Ingredient
Aspartame
Dirty Keto
0
Net Carbs / Serving (2g)
Low Carb
Unhealthy Ingredients
Aspartame, Acesulfame K