Is Hungry-Man Grilled Beef Patty Keto?
Hungry-Man Grilled Beef Patty is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, corn oil, and TBHQ.
High in Net Carbs
Hungry-Man Grilled Beef Patty should be avoided on keto because it is high in net carbs (7.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Hungry-Man Grilled Beef Patty contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hungry-Man Grilled Beef Patty contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hungry-Man Grilled Beef Patty contains TBHQ, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Grilled Beef Patty (Beef, Water, Soy Flour (Soy Flour, Soybean Oil, Soy Lecithin), Textured Vegetable Protein (Soy Flour, Caramel Coloring), Salt, Sodium Phosphate, Spice, Onion Powder, Eggs, Spice Extract), Mashed Potatoes (Water, Dehydrated Potato Flakes [Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [Vegetable Oil {Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)}], Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [Corn Oil, Dl-Alpha Tocopherol]. Contains 2% Or Less Of: Salt, Dried Dairy Blend [Whey, Calcium Caseinate].), Mixed Vegetables (Carrots, Corn, Cut Green Beans), Beer Gravy (Water, Beer [Water, Malt, Hops, Yeast], Modified Corn Starch, Sugar, Beef Flavor [Maltodextrin, Salt, Autolyzed Yeast Extract, Cultured Whey, Caramel Color, Gelatin, Disodium Guanylate And Disodium Inosinate, Natural Flavors, Lactic Acid, Beef Stock, Gum Arabic Torula Yeast, Potassium Sorbate, Ascorbic Acid], Butter Flavor [Butter (Cream, Salt), Natural Flavor), Tomato Paste, Salt, Natural Flavor (Salt, Maltodextrin [Corn, Potato, Tapioca], Flavoring, Brown Sugar, Beef Extract, Honey, Succinic Acid, Grill Flavor [From Vegetable Oil], Sunflower Oil, Citric Acid, Ascorbic Acid), Xanthan Gum, Caramel Color, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Protein Concentrate),Seasoning Sauce (Water, Sugar, Seasoning Sauce [Vegetable Oil {Partially Hydrogenated Soybean Oil (Tbhq And Citric Acid To Preserve Freshness)}, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color {Corn Oil, Dl-Alpha Tocopherol}], Salt, Vegetable Oil [Partially Hydrogenated Soybean Oil {Tbhq And Citric Acid To Preserve Freshness}])