Is Hu Ginger Snap Grain-Free Cookies Keto?
Hu Ginger Snap Grain-Free Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Hu Ginger Snap Grain-Free Cookies should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Date, Organic Coconut Oil, Organic Cocoa Butter, Fiber (From Chicory Root Or The Agave Plant), Cassava Flour, Cashew Flour, Egg (Free-Range, Certified Humane), Flaxseed, Baking Soda, Sea Salt, Lemon Extract (Lemon Oil, Organic Coconut Oil), Ginger Extract (Ginger Oil, Organic Coconut Oil), Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil).