Dirty Keto
Howe Sugar Free Assorted Toffees

Howe Sugar Free Assorted Toffees

per 7 pcs (42 g):
0g
net carbs
2.5g
fats
0g
protein
130
calories

Is Howe Sugar Free Assorted Toffees Keto?

Howe Sugar Free Assorted Toffees is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose, palm oil, and concentrated syrup.

Dirty Keto

Howe Sugar Free Assorted Toffees is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose, palm oil, and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Howe Sugar Free Assorted Toffees
0 g
net carbs
35 g
carbs
35 g
fiber
2.5 g
fats
0 g
protein
130
calories

Ingredients Checker

Ingredients

Polyglycitol Syrup, Palm Oil, Mono And Diglycerides, Cocoa Powder, Soy Lecithin, Salt, Chocolate Liquor, Vanillin, Natural And Artidficial Flavors, Color Added (Titanium Dioxide) And Sucralose.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

Alternative Candies for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
2
Net Carbs per 100g
Low Carb
Good Ingredients
Dirty Keto
2.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Palm Oil, Blue #1, and 6 others

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
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