Avoid or Minimize
Howe Sugar Free Lemon Buttons

Howe Sugar Free Lemon Buttons

per 3 pcs (17 g):
1g
net carbs
0g
fats
0g
protein
35
calories

Is Howe Sugar Free Lemon Buttons Keto?

Howe Sugar Free Lemon Buttons should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sucralose, yellow #5, and concentrated syrup.

High in Net Carbs

Howe Sugar Free Lemon Buttons is high in carbs (5.88g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Sucralose

Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Yellow #5

Yellow #5 is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Howe Sugar Free Lemon Buttons
1 g
net carbs
17 g
carbs
16 g
fiber / sugar alcohol
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Isomalt, Citric Acid, Polyglycitol Syrup, Natural Flavor, Sucralose, Yellow 5.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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Unhealthy Ingredients
Maltitol, Palm Oil, Concentrated Syrup