Dirty Keto
Tom & Jenny's Coffee Soft Caramels

Tom & Jenny's Coffee Soft Caramels

per 5 pcs (32.5 g):
0g
net carbs
4.5g
fats
0.5g
protein
100
calories

Is Tom & Jenny's Coffee Soft Caramels Keto?

Tom & Jenny's Coffee Soft Caramels is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltitol, palm oil, and concentrated syrup.

Dirty Keto

Tom & Jenny's Coffee Soft Caramels is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltitol, palm oil, and concentrated syrup.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains High-Glycemic Sweeteners

Tom & Jenny's Coffee Soft Caramels contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other candies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Tom & Jenny's Coffee Soft Caramels
0 g
net carbs
24 g
carbs
24 g
fiber / sugar alcohol
4.5 g
fats
0.5 g
protein
100
calories

Ingredients Checker

Ingredients

Maltitol Syrup, Heavy Cream (Milk), Xylitol, Vanilla Extract (Water, Alcohol, Vanilla Bean Extractives), Coffee Paste (Coffee Beans, Premium Cocoa Butter), Palm Oil, Sea Salt, Powdered Coffee Beans.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]
None

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