Is Hostess Orange CupCakes Keto?
Hostess Orange CupCakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Orange CupCakes should be avoided on keto because it is very high in net carbs (60.42g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Orange CupCakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Orange CupCakes contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Orange CupCakes contains enriched flour, modified starch, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Shortening (Tallow, Hydrogenated Tallow), Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Palm Oil, Corn Syrup, Contains 2% Or Less: Glycerin, Modified Corn Starch, Soy Lecithin, Eggs, Sucrose, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Corn Starch, Egg Whites, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Dairy Blend (Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate), Salt, Inulin, Yellow 5 Lake, Yellow 6 Lake, Natural Flavor, Whey, Sodium Acid Pyrophosphate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Baking Soda, Guar Gum, Cellulose Gum, Dextrose, Orange Oil, Sodium Stearoyl Lactylate, Titanium Dioxide, Enzymes, Red 40, Palm Oil Shortening, Xanthan Gum, Natural And Artificial Flavors, Monocalcium Phosphate, Mono And Diglycerides, Sodium Stearate, Artificial Flavor