Is Hostess Birthday CupCakes Keto?
Hostess Birthday CupCakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Birthday CupCakes should be avoided on keto because it is very high in net carbs (58.7g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Birthday CupCakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Birthday CupCakes contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Birthday CupCakes contains enriched flour, blue #1, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, High Fructose Corn Syrup, Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Water, Bleached Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Corn Starch, Contains 2% Or Less: Shortening (Palm Oil, Mono And Diglycerides, Polysorbate 60), Corn Syrup, Sprinkles (Sugar, Corn Starch, Palm Oil, Palm Kernel Oil, Sunflower Lecithin, Dextrin, Confectioner's Glaze, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Red 3, Natural And Artificial Flavor, Carnauba Wax And Blue 1), Dextrose, Sprinkles (Vegetable Oil [Palm, Palm Kernel], Sugar, Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Blue 2 Lake, Soy Lecithin, Blue 1 Lake, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake), Eggs, Salt, Whey, Egg Whites, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Nonfat Dry Milk, Inulin, Calcium Carbonate, Carboxymethylcellulose, Sodium Acid Pyrophosphate, Calcium Sulfate, Baking Soda, Artificial Flavor, Mono And Diglycerides, Soy Flour, Guar Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Glycerin, Soybean Oil, Agar, Titanium Dioxide (Color), Xanthan Gum, Calcium Caseinate, Sodium Caseinate, Soy Protein Isolate, Palm Oil, Monocalcium Phosphate, Locust Bean Gum, Enzymes, Sunflower Oil, Sodium Phosphate