Is Hostess Chocolate Cake Twinkies Keto?
Hostess Chocolate Cake Twinkies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Chocolate Cake Twinkies should be avoided on keto because it is very high in net carbs (53.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Chocolate Cake Twinkies contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Chocolate Cake Twinkies contains highly refined soybean oil, cottonseed oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Chocolate Cake Twinkies contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Sugar, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, High Fructose Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Shortening (Palm Oil, Mono And Diglycerides), Cocoa Processed With Alkali, Glycerin, Contains 2% Or Less: Modified Corn Starch, Soy Lecithin, Egg Whites, Eggs, Baking Soda, Natural And Artificial Flavor, Salt, Sorbic Acid (To Retain Freshness), Dextrose, Defatted Soy Flour, Whey, Sodium Aluminum Phosphate, Cellulose Gum, Calcium Sodium Caseinate, Sodium Acid Pyrophosphate, Soy Protein Isolate, Monocalcium Phosphate, Guar Gum, Fumaric Acid, Enzymes