Is Hostess Bakery Petites White Fudge Vanilla Cake Delights Keto?
Hostess Bakery Petites White Fudge Vanilla Cake Delights is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Bakery Petites White Fudge Vanilla Cake Delights should be avoided on keto because it is very high in net carbs (58.82g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Bakery Petites White Fudge Vanilla Cake Delights contains high-glycemic sweeteners like sugar, high fructose corn syrup, and sucrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Bakery Petites White Fudge Vanilla Cake Delights contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Bakery Petites White Fudge Vanilla Cake Delights contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, White Fudge Coating (Sugar, Vegetable Oil (Palm Kernel And. Or Palm), Non-Fat Dry Milk, Spirulina Extract (Color), Soy Lecithin, Mono-Glycerides And Natural Flavors), Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Corn Syrup, Rainbow Sprinkles [Sugar, Vegetable Juice (Color), Spirulina Extract (Color), Carnauba Wax And Turmeric & Beta Carotene (Color), Glycerin, Soy Lecithin, Modified Corn Starch, Eggs, Sucrose, Modified Corn Starch, Corn Syrup Solids, Dried Egg Whites, Sodium Lauryl Sulfate, Soybean Oil, Nonfat, Dry Milk, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Preservatives (Phosphoric Acid, Sodium Propionate), Dairy Blend (Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate), Salt, Natural Flavors, Sodium Acid Pyrophosphate, Dextrose, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Baking Soda, Guar Gum, Cellulose Gum, Arabic Gum, Sodium Stearoyl Lactylate, Enzymes, Xanthan Gum, Monocalcium Phosphate, Vanilla Extract.