Is Hostess Coffee Cakes Keto?
Hostess Coffee Cakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and enriched flour.
Too Much Carbs!
Hostess Coffee Cakes should be avoided on keto because it is very high in net carbs (58.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Coffee Cakes contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Coffee Cakes contains highly refined margarine, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Coffee Cakes contains enriched flour, modified starch, and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Butter (Pasteurized Cream, Salt), Margarine (Palm Oil, Soybean Oil, Water, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate (Preservative), Beta Carotene (Color), Artificial Flavor, Vitamin A Palmitate), Contains 2% Or Less: Modified Corn Starch, Glycerin, Soy Lecithin, Eggs, Cinnamon, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Salt, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Egg Whites, Baking Soda, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Monoglyceride, Polysorbate 60, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Fumaric Acid, Enzymes