Is Hostess Chocolate CupCakes Keto?
Hostess Chocolate CupCakes is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Hostess Chocolate CupCakes should be avoided on keto because it is very high in net carbs (57.78g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cakes that are low in net carbs.
Contains High-Glycemic Sweeteners
Hostess Chocolate CupCakes contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cakes that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Hostess Chocolate CupCakes contains highly refined soybean oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Hostess Chocolate CupCakes contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Palm Oil, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin) Corn Syrup, Cocoa, Contains 2% Or Less: Glycerin, Fudge Base (Cocoa Processed With Alkali, Soybean Oil, Corn Syrup Solids, Palm Oil Mono- And Diglycerides, Soy Lecithin, Salt, Chocolate Liquor, Artificial Flavor), Soybean Oil, Soy Lecithin, Calcium Carbonate, Calcium Sulfate, Agar, Locust, Bean Gum, Sunflower Oil, Disodium Phosphate, Baking Soda, Dextrose, Cocoa Processed With Alkali, Whey Modified Corn Starch, Salt, Inulin, Corn Starch, Corn Syrup Solids, Soy Protein Isolate, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Whey Protein Concentrate, Sodium Acid Pyrophosphate, Shortening (Tallow, Hydrogenated Tallow), Natural And Artificial Flavors, Xanthan Gum, Sodium Stearoyl Lactylate, Monoglyceride, Cellulose Gum, Wheat Gluten, Polysorbate 60, Enzymes Palm Oil Shortening, Monocalcium Phosphate, Titanium Dioxide, Mono And Diglycerides, Sodium Stearate, Ascorbic Acid.