Not Keto!
Herbalife Protein Baked Goods Mix

Herbalife Protein Baked Goods Mix

per 2 scoops (30 g):
4g
net carbs
2.5g
fats
15g
protein
100
calories

Is Herbalife Protein Baked Goods Mix Keto?

Herbalife Protein Baked Goods Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, corn oil, and maltodextrin.

Too Much Carbs!

Herbalife Protein Baked Goods Mix should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other baking mix that are low in net carbs.

Contains High-Glycemic Sweeteners

Herbalife Protein Baked Goods Mix contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other baking mix that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Herbalife Protein Baked Goods Mix contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Herbalife Protein Baked Goods Mix
4 g
net carbs
6 g
carbs
2 g
fiber / sugar alcohol
2.5 g
fats
15 g
protein
100
calories

Ingredients Checker

Ingredients

Soy Protein Isolate, Soy Flour, Oat Flour, Calcium Caseinate, Non-Dairy Creamer [Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono-And Diglycerides, Potassium Phosphate, Calcium Phosphate, Soy Lecithin, Tocopherols (Added To Protect Flavor)), Whole Milk Powder, Double Acting Baking Powder, Dried Whole Egg Powder, Calcium Phosphate, Guar Gum, Soy Lecithin, Potassium Chloride, Xanthan Gum, Stevia Leaf Extract, Maltodextrin, And Natural Flavor.

Harmful Food Additives

[ Full List ]
None

Alternative Baking Mix for Keto

Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
6.3
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
Keto in Moderation
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Keto in Moderation
4.8
Net Carbs per 100g
Moderate Carb
Good Ingredients