Is Herbalife Natural Vanilla Protein Drink Mix Keto?
Herbalife Natural Vanilla Protein Drink Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like fructose, sunflower oil, and dextrose.
High in Net Carbs
Herbalife Natural Vanilla Protein Drink Mix should be avoided on keto because it is high in net carbs (10.34g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein powder brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Herbalife Natural Vanilla Protein Drink Mix contains high-glycemic sweeteners like fructose, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Proprietary Protein Blend (Pea Protein Isolate, Quinoa Seed Powder, Whole Grain Brown Rice Protein Concentrate), Fructose, Non-Dairy Creamer (Sunflower Oil, Maltodextrin, Pea Protein Isolate, Sodium Citrate, Sunflower Lecithin, Calcium Phosphate, Tocopherols), Natural Vanilla And Cream Flavors, Guar Gum, Natural Flavors, Dextrose, Calcium Phosphate, Dl-Methionine, And Stevia Leaf Extract.