Is Health Valley Organic Cream of Chicken Soup Keto?
Health Valley Organic Cream of Chicken Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Health Valley Organic Cream of Chicken Soup is high in carbs (5g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Nonfat Dry Milk, Organic Chicken, Organic Rice Starch, Organic Rice Flour, Organic Acacia Gum, Organic Cream (From Milk), Flavors, Organic Chicken Broth Concentrate {Organic Chicken Flavor, Organic Chicken Fat, Organic Soy Sauce {Water, Organic Soy Beans, Salt, Organic Corn Maltodextrin}, Yeast Extract, Organic Canola Oil, Organic Vegetables {Carrot, Onion, Celery}, Organic Onion Powder, Organic Turmeric, Flavoring, Organic Flavoring}, Salt, Organic Garlic Granules, Organic Onion Powder, Organic Spices, Organic Celery