Keto in Moderation
Health Valley Minestrone Soup

Health Valley Minestrone Soup

per 1 cup (240 g):
13g
net carbs
2g
fats
4g
protein
90
calories

Is Health Valley Minestrone Soup Keto?

Health Valley Minestrone Soup should be consumed in moderation on keto because it has a fair amount of carbs.

Moderate Amount of Net Carbs

Health Valley Minestrone Soup contains 5.42g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won't exceed the 20g - 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Health Valley Minestrone Soup is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Organic Ingredients

Health Valley Minestrone Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Health Valley Minestrone Soup is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Health Valley Minestrone Soup
13 g
net carbs
16 g
carbs
3 g
fiber
2 g
fats
4 g
protein
90
calories

Ingredients Checker

Ingredients

Filtered Water, Organic Celery, Organic Carrots, Organic Tomato, Organic Onions, Organic Peas, Organic Tomato Paste, Organic Pasta {Organic Wheat Flour, Organic Egg Whites}, Organic Green Beans, Organic Red Kidney Beans, Organic Corn Starch, Organic Small White Beans, Organic Spinach, Organic Expeller Pressed Canola Oil, Organic Evaporated Cane Juice, Organic Onion Powder, Organic Garlic Granules, Organic Spices, Organic Concentrated Lemon Juice, Organic White Pepper, Organic Cayenne Pepper, Vitamin A Palmitate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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