Is Health Valley Blueberry Multigrain Cereal Bar Keto?
Health Valley Blueberry Multigrain Cereal Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like honey and concentrated syrup.
Too Much Carbs!
Health Valley Blueberry Multigrain Cereal Bar should be avoided on keto because it is very high in net carbs (62.16g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
Health Valley Blueberry Multigrain Cereal Bar contains high-glycemic sweeteners like honey and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Flours (Organic Wheat, Organic Oat, Organic Corn), Organic Blueberry Filling [Organic Cane Syrup, Organic Brown Rice Syrup, Organic Apple Powder, Organic Blueberry Puree, Organic Rice Starch, Organic Blueberry Flavor, Vegetable Glycerin, Pectin, Citric Acid, Red Cabbage Extract For Color], Organic Cane Syrup, Organic Expeller Pressed Sunflower Oil And/Or Canola Oil, Organic Oat Fiber, Organic Inulin, Natural Flavors, Organic Wheat Bran, Organic Honey, Baking Soda, Organic Butter (Milk), Cream Of Tartar, Organic Acacia Gum, Sea Salt