Is Hatch Fire Roasted Taco Sauce Keto?
Hatch Fire Roasted Taco Sauce should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like agave, modified starch, and concentrated syrup.
High in Net Carbs
Hatch Fire Roasted Taco Sauce is high in carbs (6.67g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Hatch Fire Roasted Taco Sauce contains high-glycemic sweeteners like agave and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other taco sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Concentrated Crushed Tomato), Roasted Jalapeno Peppers, Onion, Contains Less Than 2% Of Salt, Agave Syrup, Water, Lime Juice, Roasted Tomato Puree, Chile Powder (Dehydrated Chile Pepper, Spices, Salt, Dehydrated Garlic), Spice, Modified Corn Starch, Citric Acid, Dehydrated Chipotle Chile Pepper, Garlic.