Is Happy Farms Salted Caramel Cream Cheese Keto?
Happy Farms Salted Caramel Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Happy Farms Salted Caramel Cream Cheese should be avoided on keto because it is very high in net carbs (21.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese spreads that are low in net carbs.
Contains High-Glycemic Sweeteners
Happy Farms Salted Caramel Cream Cheese contains high-glycemic sweeteners like sugar and high fructose corn syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Happy Farms Salted Caramel Cream Cheese contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Pasteurized Milk And Cream, Water, Sugar, High Fructose Corn Syrup, Strawberries, Cheese Cultures, Natural Flavor, Salt, Modified Food Starch, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Sorbic Acid (Preservative), Caramel Color, Sodium Benzoate.