Not Keto!
Happy Farms Pumpkin Spice Cream Cheese

Happy Farms Pumpkin Spice Cream Cheese

per 2 tbsp (28 g):
8g
net carbs
7g
fats
1g
protein
100
calories

Is Happy Farms Pumpkin Spice Cream Cheese Keto?

Happy Farms Pumpkin Spice Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, red #40, and maltodextrin.

Too Much Carbs!

Happy Farms Pumpkin Spice Cream Cheese should be avoided on keto because it is very high in net carbs (28.57g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cream cheese spreads that are low in net carbs.

Contains High-Glycemic Sweeteners

Happy Farms Pumpkin Spice Cream Cheese contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cream cheese spreads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Happy Farms Pumpkin Spice Cream Cheese contains red #40, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Happy Farms Pumpkin Spice Cream Cheese
8 g
net carbs
8 g
carbs
0 g
fiber / sugar alcohol
7 g
fats
1 g
protein
100
calories

Ingredients Checker

Ingredients

Pasteurized Milk And Cream, Sugar, Water, Pumpkin, Cheese Culture, Spices, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums), Corn Flour, Maltodextrin, Potassium Sorbate (Preservative), Caramel Color, Natural Flavor, Yellow 6, Yellow 5, Red 40.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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