Is Green Mountain Farms Greek Strawberry Yogurt Cream Cheese Keto?
Green Mountain Farms Greek Strawberry Yogurt Cream Cheese is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and concentrated syrup.
Too Much Carbs!
Green Mountain Farms Greek Strawberry Yogurt Cream Cheese should be avoided on keto because it is very high in net carbs (13.64g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cream cheese brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Green Mountain Farms Greek Strawberry Yogurt Cream Cheese contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cream cheese brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Pasteurized Cultured Skim Milk, Pasteurized Cultured Milk, Strawberry Preserves (Strawberries, Cane Sugar Syrup, Natural Strawberry Flavors, Citric Acid, Potassium Sorbate, Beet Juice [For Color]) Pasteurized Cultured Cream, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Stabilizers (Xanthan, Guar Gums, And Locust Bean), Potassium Sorbate (Maintain Freshness). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus.