Is Your Food Keto?
Is Your Food Keto?
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Green Mountain Farms
Which Products By Green Mountain Farms Are Keto?
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full disclaimer
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We've rated 5 products by Green Mountain Farms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Green Mountain Farms
Green Onion & Chive Yogurt Cream Cheese
per 1 oz:
2g
net carbs
2.5g
fats
3g
protein
45
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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2
Avoid or Minimize
Green Mountain Farms
Whipped Greek Cream Cheese
per 22 g:
2g
net carbs
2.5g
fats
3g
protein
45
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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3
Avoid or Minimize
Green Mountain Farms
Greek Yogurt Cream Cheese Spread
per 32 g:
3g
net carbs
3.5g
fats
4g
protein
60
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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4
Avoid or Minimize
Green Mountain Farms
Greek Yogurt Cream Cheese
per 1 oz:
3g
net carbs
3g
fats
4g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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5
Not Keto!
Green Mountain Farms
Greek Strawberry Yogurt Cream Cheese
per 22 g:
3g
net carbs
2.5g
fats
3g
protein
45
calories
13.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Concentrated Syrup
More Info
Check Price on Amazon
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