Which Products By Green Mountain Farms Are Keto?

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  • We've rated 5 products by Green Mountain Farms based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 1 oz:
2g
net carbs
2.5g
fats
3g
protein
45
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
2
Avoid or Minimize
per 22 g:
2g
net carbs
2.5g
fats
3g
protein
45
calories
9.1
Net Carbs per 100g
High Carb
Good Ingredients
3
Avoid or Minimize
per 32 g:
3g
net carbs
3.5g
fats
4g
protein
60
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
4
Avoid or Minimize
per 1 oz:
3g
net carbs
3g
fats
4g
protein
60
calories
10.7
Net Carbs per 100g
High Carb
Good Ingredients
5
Not Keto!
per 22 g:
3g
net carbs
2.5g
fats
3g
protein
45
calories
13.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Concentrated Syrup