Is Goya Hot & Spicy Plantain Chips Keto?
Goya Hot & Spicy Plantain Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose, corn oil, and maltodextrin.
Too Much Carbs!
Goya Hot & Spicy Plantain Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Goya Hot & Spicy Plantain Chips contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Goya Hot & Spicy Plantain Chips contains highly refined corn oil, cottonseed oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Plantains, Vegetable Oil (May Contain One Or More Of The Following: Corn Oil, Cotton Seed Oil Or Sunflower Oil), Hot And Spicy Seasoning (Salt, Spices, Maltodextrin, Autolyzed Yeast Extract, Onion And Garlic Powder, Dextrose, Hydrolyzed Corn Protein, Monosodium Glutamate, Oleoresin, Paprika, Yellow No.5 And 6 Lake, Caramel Color And Spice Extractives)