Is GoodBelly Probiotics Lactose-Free Strawberry Yogurt Keto?
GoodBelly Probiotics Lactose-Free Strawberry Yogurt is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
GoodBelly Probiotics Lactose-Free Strawberry Yogurt should be avoided on keto because it is high in net carbs (10.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Lactose-Free Low Fat Yogurt (Pasteurized Grade A Low Fat Milk, Lactase Enzyme, Cultures [Bifidobacterium Lactis, L. Bulgaricus, S. Thermophilus]), Organic Cane Sugar, Organic Strawberry Puree, Water, Pectin, Natural Flavor, Black Carrot Juice (For Color), Vitamin A Acetate, Vitamin D3.