Is GoodBelly Lemon Ginger SuperShot Oat Drink Keto?
GoodBelly Lemon Ginger SuperShot Oat Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
GoodBelly Lemon Ginger SuperShot Oat Drink should be avoided on keto because it is very high in net carbs (12.35g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Oat Flour, Organic Pear Juice Concentrate, Organic Barley Malt, Natural Flavor, Lactobacillus Plantarum 299V