Is GoodBelly Lemon Drop Dairy-Free Shot Oat Drink Keto?
GoodBelly Lemon Drop Dairy-Free Shot Oat Drink is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
High in Net Carbs
GoodBelly Lemon Drop Dairy-Free Shot Oat Drink should be avoided on keto because it is high in net carbs (7.41g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other yogurt drink brands that are low in net carbs.
Contains Juice Concentrate
Juice Concentrate is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other yogurt drink brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Organic Pear Juice From Concentrate, Organic Oat Flour, Organic Crape Juice From Concentrate, Containes 2% Or Less Of Organic Rice Starch, Organic Barley Malt, Natural Flavor, Calcium Citrate, Lactobacillus Plantarum 299V, Organic Reb. A (Stevia Leaf Extract).