Is Good Health Zesty Ranch Veggie Straws Keto?
Good Health Zesty Ranch Veggie Straws is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and dextrose.
Too Much Carbs!
Good Health Zesty Ranch Veggie Straws should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Good Health Zesty Ranch Veggie Straws contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Good Health Zesty Ranch Veggie Straws contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Dehydrated Tomato, Cultured Buttermilk Powder (Skim Milk, Lactic Acid, Culture), Salt, Powdered Shortening (Palm Oil, Nonfat Dry Milk, Rice Syrup Solids, Sodium Citrate, Sunflower Lecithin), Dehydrated Garlic, Natural Flavors, Nonfat Milk, White Vinegar Powder (Maltodextrin, White Distilled Vinegar), Yeast Extract, Dextrose, Onion Powder, Sour Cream [Sour Cream Powder (Cream, Cultures, Lactic Acid), Nonfat Milk Solids Citric Acid], Citric Acid, Spices, Potassium Chloride, Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Spinach, Dehydrated Oregano, Radish Extract (For Color), Carrot Extract (For Color), Turmeric (For Color), Paprika Extract (For Color), Cane Sugar, Lactic Acid, Malic Acid.