Is Good Health Jalapeno Veggie Straws Keto?
Good Health Jalapeno Veggie Straws is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
Too Much Carbs!
Good Health Jalapeno Veggie Straws should be avoided on keto because it is very high in net carbs (60.72g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Good Health Jalapeno Veggie Straws contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Potato Starch, Dehydrated Potato, Expeller Pressed Sunflower Oil Or Safflower Oil, Maltodextrin, Salt, Dextrose, Dehydrated Tomato, Sea Salt, Jalapeno Pepper, Potassium Chloride, Dehydrated Garlic, Onion Powder, Dehydrated Spinach, Paprika Extract (For Color), Dehydrated Parsley, Dehydrated Green Pepper, Dehydrated Oregano, Turmeric (For Color), Radish Extract (For Color), Carrot Extract (For Color), Yeast Extract, Natural Flavor.