Keto-Friendly
Good Foods Spicy Guacamole

Good Foods Spicy Guacamole

per 2 tbsp (33 g):
1g
net carbs
4g
fats
1g
protein
45
calories

Is Good Foods Spicy Guacamole Keto?

Good Foods Spicy Guacamole is keto-friendly because it is low in net carbs. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

Low in Net Carbs

Good Foods Spicy Guacamole is good for keto because it is low in net carbs (3.03g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Good Foods Spicy Guacamole is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Clean Ingredients

Good Foods Spicy Guacamole is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Good Foods Spicy Guacamole
1 g
net carbs
3 g
carbs
2 g
fiber / sugar alcohol
4 g
fats
1 g
protein
45
calories

Ingredients Checker

Ingredients

Hass Avocados, Red Onions, Jalapeno Peppers, Lime Juice, Cilantro, Garlic, Lemon Juice, Serrano Peppers, Sea Salt, Black Pepper.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Guacamole for Keto

Keto-Friendly
1.8
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3
Net Carbs per 100g
Low Carb
Good Ingredients