Is Good Foods Avocado Mash Keto?
Good Foods Avocado Mash is keto-friendly because it is low in net carbs with a moderate amount of fat. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.
Low in Net Carbs
Good Foods Avocado Mash is good for keto because it is low in net carbs (1.75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
Moderate Amount of Fats
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Net Carb Calculator
Hass Avocados, Lemon Juice, Sea Salt, Black Pepper.