Not Keto!
Good Dee's Multi-Purpose Bread Mix

Good Dee's Multi-Purpose Bread Mix

per 21.5 g:
2g
net carbs
6g
fats
5g
protein
100
calories

Is Good Dee's Multi-Purpose Bread Mix Keto?

Good Dee's Multi-Purpose Bread Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Good Dee's Multi-Purpose Bread Mix should be avoided on keto because it is high in net carbs (9.3g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other bread mix brands that are low in net carbs.

Contains Tapioca Fiber

Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other bread mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Good Dee's Multi-Purpose Bread Mix
2 g
net carbs
8 g
carbs
6 g
fiber / sugar alcohol
6 g
fats
5 g
protein
100
calories

Ingredients Checker

Ingredients

Almond Flour, Soluble Tapioca Fiber, Egg White Powder, Psyllium Husk, Baking Soda. Baker’S Yeast And Salt.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Bread Mix Brands for Keto

Keto-Friendly
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Net Carbs per 100g
Low Carb
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5.3
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Moderate Carb
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7.1
Net Carbs per 100g
Moderate Carb
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Dirty Keto
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Tapioca Fiber