Is Glutino Rosemary & Olive Oil Snack Crackers Keto?
Glutino Rosemary & Olive Oil Snack Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Glutino Rosemary & Olive Oil Snack Crackers should be avoided on keto because it is very high in net carbs (61.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Glutino Rosemary & Olive Oil Snack Crackers contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Glutino Rosemary & Olive Oil Snack Crackers contains highly refined canola oil, corn oil, and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Brown Rice Flour, Brown Sugar, Sesame Seeds, Long Grain White Rice Flour, Long Grain Brown Rice Flour, Corn And/Or Canola Oil, Seasoning {Whey, Salt, Sugar, Onion Powder, Garlic Powder, Torula Yeast, Spices, Dried Parsley, Maltodextrin, Canola Oil, Olive Oil, Soybean Oil, Rosemary Extract, Natural Flavors}, Flax Seeds, Corn Starch, Quinoa Seeds, Amaranth Seeds, Tamari Soy Sauce {Soybeans, Salt, Maltodextrin}, Natural Flavor