Not Keto!
Ghirardelli Dark Chocolate Brownie Mix

Ghirardelli Dark Chocolate Brownie Mix

per 0.25 cup dry mix (32 g):
24g
net carbs
3.5g
fats
1g
protein
140
calories

Is Ghirardelli Dark Chocolate Brownie Mix Keto?

Ghirardelli Dark Chocolate Brownie Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.

Too Much Carbs!

Ghirardelli Dark Chocolate Brownie Mix should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other brownie mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other brownie mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Soybean Oil

Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ghirardelli Dark Chocolate Brownie Mix
24 g
net carbs
25 g
carbs
1 g
fiber / sugar alcohol
3.5 g
fats
1 g
protein
140
calories

Ingredients Checker

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bittersweet Chocolate Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Milk Fat, Soy Lecithin [Emulsifier], Vanilla Extract), Cocoa (Processed With Alkali), Soybean Oil, Salt, Artificial Flavor, Baking Soda

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Brownie Mix Brands for Keto

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7.1
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4.8
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5.6
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