Is Gardetto's Pizzeria Snack Mix Keto?
Gardetto's Pizzeria Snack Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and BHA/BHT.
High in Net Carbs
Gardetto's Pizzeria Snack Mix is high in carbs (4.84g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Gardetto's Pizzeria Snack Mix contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Gardetto's Pizzeria Snack Mix contains highly refined canola oil and soybean oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Gardetto's Pizzeria Snack Mix contains BHA/BHT and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And/Or Canola), Salt. Contains 2% Or Less Of: Sugar, Yeast, Corn Syrup, Spices, Baking Soda, Garlic Powder, Yeast Extract, Barley Malt Extract, Tomato Powder, Natural Flavor, Onion Powder, Parsley, Autolyzed Yeast Extract, Maltodextrin, Dried Romano Cheese (Milk, Cultures, Salt, Enzymes), Paprika Extract Added For Color, Dried Buttermilk, Citric Acid, Soy Lecithin. Freshness Preserved By Bht.