Is G Hughes Sweet Heat Carolina Style BBQ Sauce Keto?
G Hughes Sweet Heat Carolina Style BBQ Sauce is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like sucralose and modified starch.
Dirty Keto
G Hughes Sweet Heat Carolina Style BBQ Sauce is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like sucralose and modified starch.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other BBQ sauce brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Vine-Ripened Crushed Tomatoes (Water, Crushed Tomatoes), White Vinegar, Cider Vinegar, Modified Cornstarch, Salt, Crushed Red Pepper, Spices, Caramel Color, Xanthan Gum, Sucralose.